Rest, Relax, and Recover
Schedule an appointment for our sauna and cold plunge room to challenge your mind and help you recover.
Our Sauna
Step into a toasty peaceful recovery space. Be the first to help your body recover with the power of heat.
Schedule an appointment today see our state of the are sauna room to help your body rest and recover.
Sauna Benefits
✔️ Improved cardiovascular health
✔️ Decreased blood pressure
✔️ Improved mood
✔️ Release of endorphins
✔️ Removal of heavy metals
Our Cold Plunge
Take the plunge into the freezing cold water and breathe your way through the ice bath
Regardless of if you are a professional athlete looking for ways to aid your recovery or if you’re just someone looking to take the plunge
Schedule an appointment today see our state of the art recovery room to help your body rest and recover.
Cold Plunge Benefits
✔️ Increased metabolism
✔️ Mental resilience
✔️ Reduced inflammation
✔️ Brown fat production (cold resilience)
✔️ Increased energy
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info@fortifyfit.com
(608) 512-0513